![]() Using sets and reps in calisthenics is not essential, however, it’s a good way to ensure you’re doing enough exercise to allow muscle growth, and it helps you measure improvements over time.įreestylers choose not to use sets and reps because it goes against the ethos of a freestyle calisthenics workout, but they could be missing out on the benefits you can get from a more rigid routine. It’s been proven that taking a short rest between sets can improve muscular endurance and can help prevent injury.īased on expert advice, the average recommended rest time between sets is 30 seconds or up to two minutes if someone is a beginner. How Long Should You Rest Between Each Set? It's important to note the number of reps an individual can perform will greatly depend on the kind of exercise and will need to be decreased for beginners or if the activity is high intensity. ![]() The amount of sets recommended by experts varies from one to four, with the average being two to three. The general guidance we can take from the expert advices is the average amount of reps per exercise that are good for strength building and endurance is 12-15 per set. For endurance, you should complete three to four sets of 12 or more reps of each exercise.Īll this conflicting advice might seem a little confusing when you’re trying to build a routine, but this is because there are no set rules in calisthenics (or any exercise), just general guidance. Very Well Fit says for general fitness, you should perform one to three sets of 12-15 reps with a 30-90 second rest between sets.This way, the muscles are stimulated to go into growth mode, which can maximize results, and you only need to complete one set. Mayo Clinic says that to build muscle, you should perform 12-15 reps per set and exercise that muscle group until you can’t complete another rep.Live Strong says that to increase muscle endurance, you should complete around two to three sets of 12 reps or more, with a short rest of 30 seconds or less between each set.This is the amount aimed to increase muscular endurance using lighter resistance. The American Council on Exercise says that reaching muscle fatigue is more important than numbers, but you should aim for around two to three sets of 12-16 reps.So, to build a routine that will get you the best results, let's look at what the experts say about how many reps and sets you need to increase muscle endurance and strength. The number of reps an individual may incorporate into their sets will also depend on ability, goals, and the kind of exercise they’re performing. There’s lots of conflicting information and no one-size-fits-all answer on how many reps and sets per exercise you should perform to build muscle endurance and strength. This is particularly important for those who perform freestyle calisthenics, where one move flows into the other without rest. ![]() Rather than focusing solely on muscle strength, most calisthenics athletes also focus on muscle endurance, which means the amount of time you can sustain an activity. For example, adding extra height to a push-up increases resistance and strength-building potential. ![]() They can be adapted to be easier for beginners or harder for those looking for more of a challenge. Calisthenics moves can be vastly different. The main focus for those who perform calisthenics is to build muscle strength using body weight as resistance. Expert Advice on the Best Rep Range in Calisthenics It can get a little more complicated in calisthenics because there are many varying moves and some freestyle workouts flow from one to the other without rest (which we’ll cover later in this article). To be clear on the terminology we’ll be using throughout this article, a rep (short for repetition) is the number of times you perform a specific move, for example, ten reps of elevated push-ups.Ī set is the number of times the reps are completed, for example, two sets of 10 elevated push-ups with a short rest between each set. ©T2 What are Sets and Reps in Calisthenics?
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TOP POST ABOUT GREAT TIPS FROM A PRO/CHEF MASTER GUIDE TO MEAL PREP ANOTHER AMAZING MEAL PREP GUIDE ![]() Girl pro concealer?īefore being enlarged, a portion of the suggested span transcript is shown. Is LA Girl FDA approved In Nigeria, how can you determine whether it’s genuine L.A. LOreal is one of the most well-known drugstore brands on the planet. was founded in 1984 in Toronto and has been a part of the Estee-Lauder Companies family since 1998. ![]() How can you tell real LA Girl pro concealer in Nigeria What is the finest cosmetics brand? Meet Amy Tan of Amy Tangerine – The LA Girl, the founder of Amy Tangerine – The LA Girl. COLORS is a bold and exciting cosmetics line that delivers high-quality makeup at an affordable price! We are color gurus, innovators, and value-added leaders! Which is the best makeup brand Who is the brains behind L.A. Who is the founder of LA Girl What do you think about L. To achieve a flawlessly even complexion, use correctors under conventional concealer. Orange Corrector: For medium/deep skin tones, this corrector neutralizes dark spots. How is LA COLORS as a brand What is the purpose of the LA girl orange corrector? Colors Color Craze Nail Polish, frill, 0.44 Fl oz is 82 percent Top Allergen Free and free of Gluten, coconut, nickel, lanolin, paraben, topical Antibiotic, mCI/MI, soy, propylene Glycol, and Oil, according to SkinSAFE. What is the LA girl orange corrector for Is L. COLORS Is LA COLORS 5 free Who is the owner of La Colors?Ĭhris Hullin is the owner of La. Who owns La colors Who creates the makeup for LA Colors?īeauty 21 Cosmetics, Inc.’s L. According to the source, they offer opulent makeup goods at a reasonable price, ranging from high-quality concealers to rich eye shadow palettes. Beauty 21 Cosmetics launched the makeup line in 1985, according to MakeupAlley. The objective of the brand, according to its website, is to deliver inexpensive luxury products. Who makes LA Colors makeup Why are LA colors so inexpensive? More information is available by clicking the More button at the bottom of this page. Then there’s the skin tone, which is light. Vanilla is a good choice for skin with pink or Coon undertones. Why is LA colors so cheap What is the best way to locate my colour in LA Girl Pro Concealer?įair is a portion of the recommended span transcript before it gets enlarged. Red and green are complimentary hues, which means they are on the color wheel opposite each other. When used appropriately, green concealer can help disguise breakouts and tone down the redness of irritated pimples. Green concealers are commonly referred to as color correctors since they accomplish exactly that. How do I find my shade in LA girl pro concealer What is the purpose of a green concealer? Buildable, long-wearing coverage is provided by this lightweight composition. A Girl HD Pro Concealer, you may conceal imperfections, adjust color, or highlight and contour. What is a green concealer What is the name of the pro conceal brand? Finally, their products are not sold in mainland China or any other countries where animal testing is required. Previous post: Where are it cosmetics made? What brand is pro conceal Is LA Girl a cruelty-free product?Ĭruelty-Free LA Girl LA Girl has said that they do not test their products or ingredients on animals or enlist the help of others to do so. Girl Cosmetics Are Now Available At Ulta You can now acquire everything from the brand’s mascaras to foundations at a store where you currently shop. What is the best way to apply the LA girl yellow corrector?ĭoes Walmart have LA Girl concealer Is Ulta selling LA girl?.What method do you use to color correct?.Is color corrector applied before or after foundation?.How can I figure out what concealer colour I have?.Is concealer supposed to be lighter than foundation?.What is the purpose of yellow concealer?.What is the purpose of the green LA Girl concealer?.In Nigeria, how can you determine whether it’s genuine L.A.What is the purpose of the LA girl orange corrector?.What is the best way to locate my colour in LA Girl Pro Concealer?.What is the purpose of a green concealer?.What is the name of the pro conceal brand?. ![]() Is it true that LA Colors are the same as LA Girls?.Is LA Girl concealer available at Walmart?. ![]() People who fail to respond (anti-Hbs antibody level below 10 mIU/ml) should be tested to exclude current or past hepatitis B infection, and given a repeat course of three vaccinations, followed by further retesting 1–4 months after the second course. An antibody level between 10 and 100 mIU/ml is considered a poor response, and these people should receive a single booster vaccination at this time, but do not need further retesting. Īn anti-Hbs antibody level above 100 mIU/ml is deemed adequate, and occurs in about 85–90% of individuals. Testing to confirm successful immunization or sustained immunity is not necessary or recommended for most people, but is recommended for infants born to a mother who tests positive for HBsAg or whose HBsAg status is not known for healthcare and public safety workers for immunocompromised people such as haemodialysis patients, HIV patients, haematopoietic stem cell transplant recipients, or people receiving chemotherapy and for sexual partners of HBsAg-positive people. Studies have found that that immune memory against HepB is sustained for at least 30 years after vaccination, and protects against clinical disease and chronic HepB infection, even in cases where anti-hepatitis B surface antigen (anti-Hbs) levels decline below detectable levels. Hepatitis B immunoglobulin before birth has not been well studied. The vaccine during pregnancy is not considered to be valuable in protecting babies of the infected mothers. ![]() The combination is superior for protecting these infants. Hepatitis B vaccination, hepatitis B immunoglobulin, and the combination of hepatitis B vaccine plus hepatitis B immunoglobulin, all are considered as preventive for babies born to mothers infected with hepatitis B virus (HBV). and is recommended by the Advisory Committee on Immunization Practices (ACIP). A pentavalent vaccine combining vaccines against diphtheria, tetanus, pertussis, hepatitis B, and poliomyelitis is approved in the U.S. There is not yet sufficient evidence on how effective this pentavalent vaccine is in relation to the individual vaccines. The World Health Organization (WHO) recommends a pentavalent vaccine, combining vaccines against diphtheria, tetanus, pertussis and Haemophilus influenzae type B with the vaccine against hepatitis B. The US Centers for Disease Control and Prevention (CDC) issued recommendations for vaccination against hepatitis B among patients with diabetes mellitus. Both types of the vaccine, the plasma-derived vaccine (PDV) and recombinant vaccine (RV), seems to be able to elicit similar protective anti-HBs levels. In many areas, vaccination against hepatitis B is also required for all health-care and laboratory staff. A similar situation is in operation in Ireland. In the UK, the vaccine is offered to men who have sex with men (MSM), usually as part of a sexual health check-up. This was reported in Taiwan where the implementation of a nationwide hepatitis B vaccination program in 1984 was associated with a decline in the incidence of childhood hepatocellular carcinoma. In countries with high rates of hepatitis B infection, vaccination of newborns has not only reduced the risk of infection, but has also led to a marked reduction in liver cancer. Many countries routinely vaccinate infants against hepatitis B. In the United States vaccination is recommended for nearly all babies at birth. Both versions were developed by Maurice Hilleman and his team. It is on the World Health Organization's List of Essential Medicines. A recombinant version came to market in 1986. The first hepatitis B vaccine was approved in the United States in 1981. ![]() They are available both by themselves and in combination with other vaccines. Hepatitis B vaccines are produced with recombinant DNA techniques and contain immunologic adjuvant. It has not been linked to Guillain–Barré syndrome. It is safe for use during pregnancy or while breastfeeding. Serious side effects from the hepatitis B vaccine are very uncommon. The vaccine is given by injection into a muscle. In those who have been exposed to the hepatitis B virus (HBV) but not immunized, hepatitis B immune globulin should be given in addition to the vaccine. Additional doses may be needed in people with poor immune function but are not necessary for most people. īlood testing to verify that the vaccine has worked is recommended in those at high risk. In healthy people, routine immunization results in more than 95% of people being protected. It is also recommended that health-care workers be vaccinated. ![]() This includes those with poor immune function such as from HIV/AIDS and those born premature. The first dose is recommended within 24 hours of birth with either two or three more doses given after that. Hepatitis B vaccine is a vaccine that prevents hepatitis B. ![]() Due to this automation of work activities, compliance and security become easier to manage. ![]() Channels such as bug fixing, security, and performance can be created or customized. In the case of incidents, the chatbot can be configured to create specific channels and add respective team members to help develop a solution. Start by automating smaller repetitive tasks, and move on to replacing manual execution and progress tracking. The ChatOps environment can be configured to pick up commands in real-time, execute actions, notify of any incidents, and so on. Taking actions or initiating workflows can be done via chat, through interactive messages, improving focus and collaboration. This replaces any dull, repetitive communication and encourages dynamic and engaging collaboration. With the right integrations and plugins, the chatbot can retrieve and post data on private and public channels, execute tasks, and be interactive! An organization may use open source messaging platforms or any off-the-shelf software. The ChatOps workflow depends on the front-end messaging platform for connecting the employees and the systems around them. This reduces the time spent on repetitive tasks and allows the developer team to focus on more important ones. Information on a particular project or code can be derived from the ChatOps bot. This way, any queries can be retrieved through the messaging interface. Rather than hit the developer team with constant requests for data, this can be automated via ChatOps. By providing a central view of tasks, files, and chats, other teams from sales or marketing can understand what's happening in the developer teams. It boosts visibility for the dev teams and also across the organization. Increased visibilityĪ ChatOps environment includes a notification system that alerts chat rooms when incidents occur. Organizations can also extend chatbot capabilities and add security layers through customizable features. Hence communication is code-based and interactive. From smaller commands, the bot can be used to automate repetitive tasks, incident management, and code deployment. The bot, the main part of the workflow, provides a centralized communication tool. With the integration of the right tools or pre-existing DevOps tools, ChatOps can extract and present accurate context. Project and code-based communicationīasic chat applications may not provide the right context when developers want to discuss a project or a specific issue. Some ways that ChatOps effectively streamline the developer workspace include: 1. The main idea behind ChatOps that makes its adaptation successful is the ability to take action right where the developers can communicate, bringing functionality where the team is most active. 4 ways ChatOps can help streamline dev work It integrates the existing work, personnel, processes, and communication. System IntegrationĬhatOps works as a collaboration model that connects DevOps processes and tools within an organization’s communication channels. These bots automate tasks, keep track of conversations, and remove information silos between teams. They are configurable through custom scripts and plugins. ChatbotĪ chatbot is integrated into a collaboration tool, such as a team chat app. Integrating the chatbot with the chat platforms provides the best feature from both ends for better collaboration. Collaboration toolĬhatOps works as an additional tool in the premise of chat platforms for team communication. So, how does ChatOps work? It uses three main components: 1. Not only does it provide easier context, but the chatbot also helps optimize ItOps and DevOps. ![]() Imagine having a chatbot that provides real-time detection and execution of commands via API. But how does ChatOps work? And what are some popular tools that your organization can use? What is ChatOps?ĭerived from DevOps, ChatOps uses chatbots that work with basic plugins and scripts. ChatOps uses real-time chat tools and automation that promote easier instant messaging between developer and operation teams.ĬhatOps is introduced to developer teams to boost collaboration and productivity. A level up from older tools, ChatOps is also known as ‘conversation-driven collaboration’. Information gaps between departments, personnel, and operations support may exist, especially when developers have a big workload or are working on a complex code or project.Ī newer collaboration model can help developers streamline their work and eliminate information silos that delay decision-making. For developers, collaboration goes beyond instant messaging apps or project management tools. ![]() Among them were immoral leaders as well as effective leaders, a way of keeping their constituents in line, and the end of Communism as the party began with. Landlines, on the other hand, were on the rise, and before the Soviet Union collapsed in 1991, 15 out of every 100 Russians had a landline connection (slightly above the global average).The Communist Party in the Soviet Union and the Communist Party in China both had similarities. Telephones And The Internetīefore the 1990s, very few people around the world had access to cell phones and Russians were no different. There are also more pessimistic and more optimistic predictions available. *According to the UN's medium prediction. The number of people living in cities is actually expected to rise by 3.5 million. While the overall Russian population is expected to shrink by more than 11 million* by that date, the rural population will be affected the most by this decline. However, the United Nations predicts that the level of urbanization in Russia might rise to 83 percent by 2050. This rate is similar to Bulgaria and Iran, for example. Currently, less than three-quarters of Russians live in cities. While the size of the urban population in the countries mentioned above (such as the United States and South Korea) has increased to more than 80 percent over the last 30 years, the percentage of Russians living in cities has remained almost the same. Fertility Rateīetween 19, the fertility rate dropped from 2.52 to 1.73 and was among the 30 lowest rates in the world before the Soviet Union collapsed. Recently, the number of Russians getting married after the age of 35 has also been on the rise. After that, most bridegrooms were 25 and 34 years old. Between 19, the most typical ages for males to get married was between 18 and 24. The trend was very similar for Russian men. After that, weddings became more common between the ages of 25 and 34. ![]() When it comes to the ages of newlyweds, most women got married between the ages of 18 and 24 from 1960 to 2012. On the other hand, the number of divorces has been hovering around four divorces per 1,000 people since 1990 and hasn't changed significantly over the last 30 years. In that same year, 2020, the gap between the number of marriages and divorces was the narrowest ever recorded. The impact of the COVID-19 pandemic needs to be taken into consideration, however. The marriage rate rose thereafter, but it was followed by another drop, this time to the lowest level in decades - 5.3 marriages per 1,000 people in 2020. However, there were many ups and downs during that period and it was on a downward trajectory before the Soviet Union collapsed.Īfter the collapse of the U.S.S.R., the number of marriages started to fall and declined from 8.9 marriages per 1,000 people in 1990 to 6.2 marriages in 2000. Life Expectancyīetween 19, life expectancy rose by 2.4 years. It's also worth noting that Russia was just one of several Soviet republics until 1991. Please note that the story doesn't cover all areas of life, especially those aspects of living where there is a lack of information or the available data is unreliable. You'll have a chance to compare it to the correct answer and read a bit more about the topic after that. Draw your estimation and click "confirm" once you're happy with it. Did the trend go up or down? It's up to you to decide. The rest of the chart has been left for you to finish. At first, you'll see just a part of each chart - it usually starts around 1960 (depending on the availability of data) and ends in 1991. In the following section, you'll find charts describing various areas of life in Russia - life expectancy, the number of marriages and divorces, the proportion of people living in cities, and so on. How have the lives of Russians changed since then? About 1-in-8 Russians completed postsecondary education, and – like folks around the world then - no one had easy access to the Internet or a cell phone. In 1991, the year the Soviet Union collapsed, the average Russian got married between the ages of 18 and 24, had one or two children, and was expected to live to the age of 69. Take A Guess! How Have The Lives Of Russians Changed Over The Last 30 Years? ![]() I tested Malwarebytes’s web extension on Chrome, Edge, and Firefox. Browser Guard protects you from visiting dangerous phishing websites, receiving annoying pop-up ads, and having trackers steal your data. It’s compatible with all major web browsers, including Chrome, Firefox, and Microsoft Edge. Malwarebytes includes a free web extension called Browser Guard. Visit TotalAV Malwarebytes vs. TotalAV: Web Security TotalAV even stopped malware samples in zipped archives, which is cool. When I enabled it, the real-time protection blocked every malware sample. I also really like TotalAV’s real-time protection. Overall, it took an hour to complete (much faster than Malwarebytes’s 3 hours). ![]() To test it, I downloaded the same archive of malware samples that I used to test Malwarebytes and ran the full system scan. TotalAV was able to find 99.6% of malware samples - which is better than Malwarebytes. Like Malwarebytes, it uses heuristic analysis and a huge malware database, allowing it to find all kinds of malware threats - including zero-day threats. This is excellent because Avira’s anti-malware engine is among the best on the market. TotalAV uses Avira’s anti-malware engine. Each time, they blocked more exploits than the built-in protections of Edge, Chrome, and Firefox. It also includes some pretty good exploit protections that work silently in the background. It was able to block 98% of the same malware samples when I turned it on. I was impressed with Malwarebytes’s real-time protection. Malwarebytes completed it in about 3 hours and found 95% of the malware samples - which is pretty good (but not perfect). I downloaded an archive containing 1,000s of known malware samples to my Windows 11 PC and then ran a full system scan. Malwarebytes includes an effective anti-malware engine that uses a huge malware database alongside heuristic analysis to block all kinds of malware threats, including trojans, worms, rootkits, and more. Malwarebytes vs. TotalAV: Malware Protection If you want an antivirus that you can install and forget about, go with Malwarebytes. TotalAV is better for malware protection, features, and PC optimization. If you want a fully comprehensive antivirus package, go with TotalAV. until the aforementioned iPhone 14 makes an appearance. To learn more, visit /esim.In any case, 'best' is heavily subjective here, but if you can handle the gargantuan proportions of a phone with a 6.7-inch screen, then this is easily the best iPhone Apple has ever made. Use of eSIM in iPhone may be disabled when purchased from some carriers. Use of eSIM requires a wireless service plan (which may include restrictions on switching service providers and roaming, even after contract expiration). iPhone 14 models (model numbers A2650, A2651, A2649 and A2632) offered by Apple for the US and Puerto Rico are exclusively activated with an eSIM and do not support a physical SIM. ![]() Some features may not be available for all countries or all areas.Individual plan is $5.49/month after free trial for new subscribers.Plan automatically renews until cancelled. Offer good for 3 months after eligible device activation. This offer is not available if you or your Family have previously accepted an Apple Arcade three months free offer. Only one offer per Apple ID and only one offer per family if you’re part of a Family Sharing group, regardless of the number of devices you or your family purchases. New and qualified returning subscribers only.This offer is not available if you or your Family have previously accepted an Apple TV+ three months free or one year free offer. Plan automatically renews after trial until cancelled. The Apple One free trial includes only services that you are not currently using through a free trial or a subscription.For details on 5G and LTE support, contact your carrier and see /ge/iphone/cellular. Speeds are based on theoretical throughput and vary based on site conditions and carrier. 5G, Gigabit LTE, LTE, VoLTE, and Wi-Fi calling are available in select markets and through select carriers. See /ge/batteries and /ge/iphone/battery.html for more information. Battery life and charge cycles vary by use and settings. Battery has limited recharge cycles and may eventually need to be replaced. All battery claims depend on network configuration and many other factors actual results will vary.Wi-Fi Calling may not be available in all countries. ![]() Requires a cellular connection or Wi-Fi calling.
Synopsis: This week the queens’ acting skills are put to the test as they star in a sumptuous new comedy costume drama - Downton Draggy. Vinegar Strokes Episode 2: "Downton Draggy" Farewell Message: "I'm the UK's Porkchop Love You, Friends for Life X X X Gothy".Bottom Two: Vinegar Strokes and Gothy Kendoll.Runway Themes: Queen of Your Hometown and Queen Elizabeth Realness.Maxi Challenge: Rule the runway in two royal outfits: one inspired by one of Queen Elizabeth and the other inspired by the Queen's hometown.Mini Challenge: Take part in a photoshoot challenge depicting the beheading of Anne Boleyn.Hollywood actor and drag race fan Andrew Garfield joins Michelle Visage and Alan Carr on the judging panel, as the first queen is eliminated from the competition. They then deliver two regal looks on the Drag Race runway. Summary: In this premiere episode, the queens all meet for the first time before joining RuPaul, who surprises them with an outrageous photoshoot challenge. Ten of the country’s most fabulous drag queens will compete in the Olympics of drag in the hope that RuPaul, queen of queens, will crown them as the UK’s first Drag Race Superstar. Synopsis: RuPaul brings the award-winning global phenomenon to the UK for the first time. █ The contestant appeared as a guest, but was out of the running. ![]() █ The contestant placed in the bottom two lost the lip-sync for your life and was eliminated. █ The contestant placed in the bottom two and won the lip-sync for your life. █ The contestant received mainly negative critiques but did not place in the bottom two. █ The contestant was on the winning team but did not win the main challenge. █ The contestant received mainly positive critiques but did not win the main challenge. █ The contestant was one of the maxi challenge winners. █ The contestant was eliminated before the finale lip-sync. █ The contestant was in the final lip-sync, but lost and is the runner-up. █ The contestant won RuPaul's Drag Race UK. (Biographical information stated from during time of contest) Rank ![]() In April 2022 it was announced that The Vivienne will be returning to compete on All Stars 7, the first All Winners season of Drag Race, and she became the first Drag Race UK queen to compete in the US Franchise. Cheryl placed 8th, Baga placed 3rd/4th and Blu went on to win the season. The World (2022), where they would compete for the title of Queen of the Mothertucking World. In January 2022, it was confirmed that Baga Chipz, Blu Hydrangea and Cheryl Hole would return to compete in RuPaul's Drag Race UK vs. Ī reunion special was commissioned after the finale due to the success of the season. ![]() According to the "Framework for Funding Prizes and Awards" of the BBC, prizes should be original and something money cannot buy, hence the RuPeter Badge that contestants earn when they win a challenge. Because of this, competitive television shows which air on the BBC may not use commercial sponsorships (like challenge prizes), nor are they allowed to give cash prizes. RuPaul's Drag Race UK airs on the BBC which is a public broadcasting company funded by taxes. The winner of RuPaul's Drag Race UK Season 1 will be "whisked off to Hollywood to star in her very own digital series, produced by the hit-making team that created RuPaul's Drag Race, World of Wonder." There was no set promo theme, as the queens were told to just wear what they wanted to. It was also confirmed via Instagram that the season will be available on the streaming platform WOW Presents Plus for viewers outside the UK. On July 16, 2019, it was revealed via social media that the cast of this season would be announced at RuPaul's DragCon NYC 2019 with all 10 queens appearing at the convention. ![]() On February 14, 2019, it was revealed that Alan Carr and Graham Norton will join the show as rotating judges. The season began airing on Thursday, October 3, 2019, on the BBC Three iPlayer. Season 1 of RuPaul's Drag Race UK was officially announced on December 4, 2018, in The Sun. Forged iron self-locking ratchet bar for ease of use means no locking key is necessary when the handle is up, ratchet can be adjusted to any height freely.Durable yet compact and lightweight, the steel jack stands can be stored in the garage or easily kept in the trunk along with other roadside equipment for easy access.5 coupon applied at checkout Save 5 with coupon. Jack stands give home mechanics and general DIYers the security and stability they need to get the job done 10in wide heavy-gauge steel base ensures stable support when in use. 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